Classes

Learn in a space with 5-star Yelp reviews

Trance-Fusion Classes with Sally Dubats

Mondays: 7:30 PM – 9:00 PM

Awakenings Wellness Center
1016 SE 12th Avenue, Portland, OR 97214

Trance-Fusion Classes:  A new sacred workout for the mind, body, and spirit.

Mondays: 7:30pm to 8:50pm + optional ten-minute meet & greet.
Drop In ~ All Levels Welcome
$20-$10 sliding scale (needs-based honor system)
Option: Drop in – Pay one class at a time
Option: pre-pay for month;
Cash, credit card accepted directly by Sally
Email sally@trance-fusion.com for your payment options

Class Details:

Trance-Fusion embodies 5 major personal growth techniques: Meditation, Visualization, Movement, Motivation with Goal Setting, and Deep Gratitude. These tools transform lives. The first portion of the class is guided meditation and visualization to direct you toward your goals. We then move into a healthy blend of warm-up, mindful yoga and sweaty, intentional dance — absolutely no dance experience necessary! The class ends with a motivation and goal setting session, along with a deep gratitude nightcap. Trance-Fusion will get you profoundly in touch with your body, mind and spirit.

It’s your life — Be amazing.

Notes: Wear comfortable clothes for movement. We will be seated on the floor, and rising to move. Back-jacks and cushions are available. Check in with Sally for any physical or other limitations. Please bring your journal and pen; we’re going on a journey!