Trance-Fusion Classes with Sally Dubats
Mondays: 7:30 PM – 9:00 PM
Awakenings Wellness Center
1016 SE 12th Avenue, Portland, OR 97214
Trance-Fusion Classes: A new sacred workout for the mind, body, and spirit.
Trance-Fusion embodies 5 major personal growth techniques: Meditation, Visualization, Movement, Motivation with Goal Setting, and Deep Gratitude. These tools transform lives. The first portion of the class is guided meditation and visualization to direct you toward your goals. We then move into a healthy blend of warm-up, mindful yoga and sweaty, intentional dance — absolutely no dance experience necessary! The class ends with a motivation and goal setting session, along with a deep gratitude nightcap. Trance-Fusion will get you profoundly in touch with your body, mind and spirit.
It’s your life — Be amazing.
Notes: Wear comfortable clothes for movement. We will be seated on the floor, and rising to move. Back-jacks and cushions are available. Check in with Sally for any physical or other limitations. Please bring your journal and pen; we’re going on a journey!